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Groepslessen

Groepslessen

SHRED CLASS

Jumping Fitness

LXR Training

HYROX

Kettlebell Training

Yogalates

55+ Circuittraining

55+ Circuittraining

Yin Yang Yoga

FEM Boxing

XCORE

Powerpump

Glutes Workout

Yoga

Core Stability

WEKELIJKSE LESSENSCHEMA

Monday

Core Stability
09:00 - 09:30
Yoga
09:00 - 10:00
FEM Boxing
10:00 - 10:45
Glutes Workout
10:45 - 11:15
FEM Boxing
11:15 - 12:00
Jumping Fitness
17:00 - 17:45
LXR
17:45 - 18:30
HYROX
18:30 - 19:15
Ying Yang Yoga
19:15 - 20:15
Yoga
20:15 - 21:15

Tuesday

Core Stability
09:00 - 09:30
55+ Training
10:00 - 10:45
FEM Boxing
17:00 - 17:45
XCORE
17:45 - 18:30
Powerpump
18:30 - 19:15
FEM Boxing
19:15 - 20:00
FEM Boxing
20:00 - 20:45

Wednesday

Core Stability
09:00 - 09:30
Yin Yoga
09:00 - 10:00
Yogalates
10:00 - 11:00
Virtueel Jumping Fitness
11:00 - 11:45
FEM Boxing
11:45 - 12:30
Glutes Workout
12:30 - 13:00
HYROX
17:00 - 17:45
Jumping Fitness
17:45 - 18:30
LXR
18:30 - 19:15
Yoga
19:30 - 20:30
SHRED CLASS
20:00 - 20:45

Thursday

Core Stability
09:00 - 09:30
55+ Training
10:00 - 10:45
FEM Boxing
17:00 - 17:45
FEM Boxing
17:00 - 17:45
FEM Boxing
17:45 - 18:30
XCORE
18:30 - 19:15
Kettlebell Training
18:30 - 19:15
Jumping Fitness
19:15 - 20:00
Virtueel Powerpump
20:00 - 20:45

Friday

Yoga
08:00 - 09:00
Core Stability
09:00 - 09:30
Yoga
09:00 - 10:00
FEM Boxing
10:00 - 10:45
HYROX
10:45 - 11:30
FEM Boxing
11:30 - 12:15

Saturday

Yoga
09:30 - 10:45
SHRED CLASS
09:45 - 10:30
HYROX
10:30 - 11:15

Sunday

Meditatie Zen Yoga
08:45 - 09:45
HYROX
09:00 - 09:45
Kettlebell Training
09:45 - 10:30
Virtueel Jumping Fitness
10:30 - 11:15
FEM Boxing
10:30 - 11:15
Virtueel XCORE
11:15 - 12:00

Lierdal Sportcenter